The benefits of vitamin C array from acting as a natural antioxidant to assisting your body repair tissue damage caused by free radicals to maintain healthy skin, nails, hair, bones, and teeth. Additionally, the powerful antioxidants found in vitamin C can help decrease the symptoms of Parkinson’s disease, multiple sclerosis, Alzheimer’s, cancer, and several kinds of inflammation. While research has revealed many benefits of vitamin C, it is not a known as an effective antioxidant in its own right. However, research is showing the health benefits of vitamin C may be due to its ability to attach to dangerous free radicals and help neutralize them before they do some damage.
The most beneficial sources of vitamin c are citrus fruits like oranges and grapefruits. Strawberries, raspberries, other citrus fruits, broccoli, cauliflower, tomatoes, mango, peppers, watercress, cabbage, cauliflower, carrots, onions, and potatoes are rich in this powerful antioxidant. These foods have been shown to improve vitamin c standing in blood vessels, muscles, and tissues. A greater vitamin c status helps repair damaged skin and heals more quickly when harm occurs. This capability helps prevent future injury and illness that could develop due to a deficiency of vitamin C within the body.
Improved immune system function is another of the health benefits of vitamin People who get plenty of vitamin c in their diet have been shown to have a healthier immune system than people who do not consume enough of the substance. By way of example, someone who receives a dose of beta-carotene (vitamin A) from eating lots of dark green leafy vegetables has been proven to have a lower incidence of common colds than those who don’t get beta-carotene. A study on children also revealed that older people who got lots of vitamin c had lower incidences of common colds than did people who didn’t get the advantage of this potent antioxidant. (Vitamin C enhances immune system function.) Vitamin C supplements have been proven to be effective in boosting the immune system. (Vitamin C is your best vitamin to consider if you would like to boost your immune system’s purpose.)
One of the least talked about health benefits of vitamin c is that it can decrease your risk of scurvy. Scurvy is caused by a lack of vitamin c. It generally leads to blood clotting and departure. Less vitamin c intake means less of this condition can occur. (Vitamin C is necessary for collagen production and stronger bones.) More vitamin c intake prevents the disease from ever happening.
As it was previously mentioned, vitamin c is actually more powerful an antioxidant than vitamin A or even vitamin D. This antioxidant is indeed strong, however, it also functions as an anti-inflammatory. This leaves vitamin is an excellent choice for soothing inflamed muscles, joints, and skin. (A Vitamin D derivative might help soothe the skin.)
Along with its capacity to fight against common colds and influenza, vitamin c is also known to prevent certain kinds of cancers. For instance, women who eat two to four ounces of fruits and vegetables daily are shown to live longer than women who do not. Women who have the recommended daily allowance of fruits and veggies (5 servings) have, on average, a 25 percent decline in the risk of developing colon cancer. (Make sure that you read the labels to prevent buying fruit that has high amounts of fructose.)