The Health Benefits of Vitamin C

The benefits of vitamin C array from acting as a natural antioxidant to assisting your body repair tissue damage caused by free radicals to maintain healthy skin, nails, hair, bones, and teeth. Additionally, the powerful antioxidants found in vitamin C can help decrease the symptoms of Parkinson’s disease, multiple sclerosis, Alzheimer’s, cancer, and several kinds …

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What Vitamins Your Body Requires

Vitamins are naturally occurring substances that are necessary for healthy living. Vitamins A, B, E and C are the most important, as are essential fatty acids (omega 3’s), and a variety of other vitamins. Even though there is no method to synthetically create scientists have developed a variety of different synthetic versions of these vitamins. …

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